We know that staying calm during difficult times can be hard. Please take care of yourself mentally as well as physically. You’ll be more effective working from home, handling your finances, or managing your job search.
Here are some ideas that have helped us at HallieCrawford.com:
– Take time each Monday to set up a schedule for the week. This gives you a greater sense of control when things outside feel out of control.
– Try to do something relaxing every single day, even if it’s something short and simple.
– If it’s allowed in your area, get out for a walk, play with your kids in the yard, or work on a hobby.
– Limit how much news you watch or read in a way that helps you remain calm.
And remember, we are in this together.
Emma Luttrell
Career Coach
